Everything i’ve ever done started with a journal entry.
I’m talking the decision to follow my dream career, community projects, businesses, location changes, relationship shifts, life plans, big conversations, new beginnings and necessary endings.
And everything i’ve ever healed was first untangled by putting words to paper.
That energetically heavy stuff - both the kind we know is there, and the kind that lingers in the shadows but holds us back all the same.
Journaling is an outlet that has been a part of my practice for 6 years, and for me, goes beyond prompted questions and gratitude lists.
It’s a roadmap to locate what isn’t quite resolved.
It’s a flight plan for what’s to come.
It’s a method of discovery.
we’ll meet once monthly to move through different journal practices and intentions that can range from boundary setting, designing our dreams, creating a roadmap of our inner workings, or dipping in to our most creative selves.
if you want to journal, but often feel uninspired - this is for you.
if you know there’s something that needs unraveling, but you’re not sure how to get there - this is for you.
if you want to get creative + curious about yourself and see how potent this work can be over time - this is for you.
we’ll provide
a meditation practice to get centred.
a journaling practice, and some chill movements to break up the sitting.
open conversation about each topic being explored.
a cozy comfortable space
pens (unless you have a favourite)
warm beverages (just bring your own cup)
please bring
a journal
a mug or water bottle
a blanket and yoga mat (meditation cushion or pillow too, if you like)
anything sacred you like to have with you while practicing
SUNDAYS / 9 - 10:30 AM.
DATES / october 11, november 8, december 6, january 10, february 21, march 14, april 11, may 2.
WHERE / HEARTSPACE YOGA STUDIO, LETHBRIDGE
INVESTMENT / [ one class $15 ] [ four classes $55 ] [ full session $108 ]
ONLINE VERSION / [ includes a meditation + inspiration video that aligns with the in-person classes, and a .pdf journal guide for each of the 8 weeks ] [$89]
CLASS AVAILABILITY -
october 11 - SOLD OUT
november 8 - one space left
december 6 - SOLD OUT
january 10 - SOLD OUT
february 21 - 2 spaces left
march 14 - 3 spaces left
april 11 - 3 spaces left
may 2 - 3 spaces left
